Meet Our Relationship Experts, Samudyatha Hiremagalore and Leena Mehta
Samudyatha Hiremagalore
I specialize in working with couples as a relationship expert using the Gottman Method*, a proven approach that delves into communication patterns, identifies areas of conflict, and fosters understanding between partners. In our sessions, we explore the underlying emotions behind problematic behavior, learning to communicate respectfully while managing emotions. It's common for couples to seek my guidance for conflict resolution strategies. Together, we uncover unmet needs, address hurt emotions, and develop effective communication skills, positioning me as a trusted relationship expert in the field.
What is the Gotham Method?
The Gottman Method, developed by Drs. John and Julie Gottman, draws from over four decades of research on what makes relationships succeed or fail. Through extensive observation of thousands of couples, specific behaviours and patterns linked to healthy, lasting relationships have been identified. The Method focuses on three main areas: Building Love Maps for deep understanding, Nurturing Fondness and Admiration to express appreciation regularly, and Turning Toward Each Other Instead of Away to enhance communication skills. Additionally, it provides tools for conflict management, collaborative problem-solving, and establishing shared meaning. This method emphasizes assessment and intervention tailored to each couple's needs, making use of questionnaires and observations to identify strengths and areas for improvement.
Leena Mehta (She/her)
I am a dedicated therapist specializing in Emotionally Focused Therapy (EFT)* and recognized as a relationship expert. In sessions, I prioritize slowing down the pace, delving into emotions, and examining where couples find themselves stuck. Using EFT, we explore the intricate dance between partners, dissecting the moments of connection and disconnection. Frequently, couples seek my assistance regarding communication issues, only to discover that they have deeper longings for connection, highlighting the need for expertise from relationship experts like myself.
What is EFT?
Emotionally Focused Therapy (EFT) is a structured approach to couples therapy developed by Dr. Sue Johnson in the 1980s. It is based on attachment theory, which suggests that human beings are wired to seek emotional connection with others, particularly with romantic partners. EFT aims to help couples identify and change patterns of interaction that lead to distress and disconnection. In EFT, the therapist helps couples recognize and understand their own and their partner's emotions and attachment needs.