What is Cognitive Behavioural Therapy (CBT) and is it right for me?
At our counselling centre, we're dedicated to empowering individuals to navigate life's challenges with resilience and clarity. We strive to demystify the counselling process, so you feel supported and confident every step of the way.
One of the powerful tools we use is Cognitive Behavioural Therapy (CBT). Whether addressing depression, anxiety disorders, trauma, OCD or problems with anger, CBT's adaptable nature makes it suitable for individuals of all ages who come to counselling, offering hope and tangible relief.
Let's explore why CBT is so effective and the profound benefits it can bring.
What is Cognitive Behavioural Therapy?
CBT is a widely recognized form of psychotherapy that focuses on the relationship between our thoughts, feelings, and behaviours. CBT aims to identify and change negative thinking patterns and behaviours that can contribute to emotional distress. It is rooted in the idea that by altering the way we think and changing how we respond to situations, we can ultimately change how we feel. When we change how we think and act, feelings follow.
Thought Awareness: CBT begins with becoming aware of our thoughts and understanding their impact on our emotions and actions. Your therapist will help you to become aware of negative or unhelpful thought patterns that contribute to distressing emotions or behaviours. Through this awareness, individuals gain the ability to challenge and reframe negative thinking patterns effectively, replacing them with what the evidence reveals is closer to the truth.
Behaviour: Beyond thoughts, CBT uses practical behavioural strategies. These may include setting achievable goals, trying out brand new responses, practicing relaxation techniques, or gradually facing fears to reduce anxiety—empowering individuals to take proactive steps toward well-being. Your therapist will collaborate with you to identify specific goals for therapy and understand the issues or symptoms you want to address. Through structured exercises and homework assignments you learn practical skills and strategies to change your behaviours in everyday life. Your counsellor will help you monitor progress throughout therapy sessions to assess how well you are at applying new skills and achieving your goals.
How can Cognitive Behavioural Therapy help you?
Effective Problem-Solving: CBT helps you recognize and confront negative thoughts as they arise. This makes it easier to solve problems and approach life's challenges with a more balanced perspective.
Improve Coping Skills: CBT provides a versatile toolkit of coping mechanisms applicable across various situations—from stress and anxiety to relationship issues—promoting resilience and emotional stability. Ultimately, giving you greater confidence in your life.
Lasting Positive Changes: Known for its efficiency, CBT often yields noticeable improvements in mood and behaviour within a short period of time. These gains translate into sustainable, long-term benefits as individuals continue to use the techniques learned in sessions throughout their lives.
Empowerment and Self-Awareness: Through CBT, you will embark on a journey of self-discovery, gaining profound insights into your thought processes and enhancing self-awareness—a transformative path toward personal empowerment.
At Tapestry, we witness firsthand the transformative impact of Cognitive Behavioural Therapy.
If you or someone you know could benefit from CBT, reach out to us at https://tapestrycounselling.janeapp.com/ to book a free 30-minute consultation with a counsellor today.