Meet Leena Mehta

I support my clients by letting them guide the process, focusing on their strengths, and being sensitive to any past trauma. I work alongside you at your own pace, providing a non-judgemental, safe space.

I use a variety of therapeutic approaches to help you. These include techniques for changing negative thought patterns, managing intense emotions, committing to personal values, processing traumatic memories, and improving relationship dynamics. Each approach is tailored to address your specific needs and situations effectively.

I like to describe counselling as a journey on a highway. You are in the driver’s seat, and I’m in the passenger seat beside you. You set the goal, guiding the direction of each session. You have the freedom to stop, change direction, or adjust your pace at any time. My role is to empower you, draw on your strengths, and support you on your journey.

In our sessions, I encourage you to share your experiences so we can explore coping strategies together. I will stay curious and encourage you to do the same. I will identify common behaviours and thinking patterns and share these insights with you. My goal is to help you achieve your goals and overcome any obstacles that may be in your way.