Meet Monika Ulrich

Monika Ulrich

Availability

Accepting new clients

With 24 years of practice, I aim to help you understand your experiences and develop resources to navigate the ups and downs in your life.

I have specialized training in therapeutic techniques that guide you in focusing on solutions, transforming unhelpful thoughts and behaviours, and enhancing emotional management. I am equipped to lead you to improve self-regulation and cultivate mindfulness to promote overall well-being.

Monika’s Training & Education

I am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors. I have worked for over 20 years at various social service agencies with a primary focus on the fields of substance abuse and mental health. I hold a Bachelor of Arts in Psychology, a Certificate in Substance Abuse Counselling, and a Master’s degree of Arts in Counselling Psychology.  I am also a registered provider for the SPCA Cruelty Investigatory Team and the Metis Nation of BC (MNBC).

  • Client-Centred

  • Short-Term Solution-Focused Therapy

  • Motivational Interviewing

  • Cognitive Behaviour Therapy (CBT)

  • Emotion-Focused Techniques (EFT)

  • Self-Regulation Therapy

  • Somatic Processing (Body Work)

  • Mindfulness

Therapeutic Approaches

Languages

  • English

Schedule

  • Thursday 11:00-2:45 and 4:00-7:30 online only